Take Charge of Pain

Take Charge of Pain was originally devised by Arthritis SA and Flinders University. Build a Better Me – Arthritis, Pain Support & ME/CFS have adapted the original program and maintained currency of research in the program delivered.

The program is now delivered in weekly program lots over 7 weeks. The program and participant program materials are below:

Week 1: Current research in what chronic pain is

https://www.tamethebeast.org/#tame-the-beast

Week 2 Pain Diaries, Pain Cycle and Pain Strategies overview


Week 3 Goal setting and Pacing


Week 4 Food and Pain
Week 5 Exercise
Week 6 Medications and Flare ups
Week 7 (final week) Stress and Distractions