Strength and Balance is an entry level exercise program designed to improve balance, flexibility, strength and confidence in completing everyday tasks

Strength and Balance classes are held throughout the year at the following locations –

  • Tuesdays 10.30am to 11.30am – Weston Neighborhood Hall, 6 Gritten Street, Weston Creek
  • Wednesdays 11.00am to 12.00noon – Bruce Office, Building 18, 170 Haydon Drive, Bruce
  • Thursdays 11.30am to 12.30pm – Lake Tuggeranong Sea Scouts Hall, Mortimer Lewis Drive, Greenway
  • Fridays 10.00am to 11.00am – Bruce Office, Building 18, 170 Haydon Drive, Bruce

Balance 30

A 30 minute balance class designed to challenge and improve static and dynamic balance. Completion of Strength and Balance course is recommended prior to attendance at Balance 30.

Classes are held throughout the year at the following locations –

  • Fridays 9:30am – 10am – Bruce Office, Building 18, 170 Haydon Drive, Bruce
  • Tuesdays: 9:30am – 10am Weston Neighborhood Hall, 6 Gritten St Weston Creek