Strength and Balance is a one hour entry level, group based exercise program designed to improve the balance, flexibility, strength and confidence of participants in completing everyday tasks. You do not need to be familiar with gyms or need to have completed formal exercise classes previously to participate. We offer classes throughout the year at the following locations.
Bruce – 170 Haydon Drive, Bruce, ACT 2617
- Wednesdays
- Fridays
Pearce – Building 1 – Collett Place, Pearce ACT 2607
- Mondays
- Thursdays
Weston Creek – Weston Neighborhood Hall, 6 Gritten Street, Weston Creek ACT 2611
- Tuesdays
Balance 30
Balance 30 is a half an hour strengthening and balance class designed for graduates of our strength and balance classes. This class is designed to challenge and improve static and dynamic balance by building upon the knowledge already gained. Classes are held regularly throughout the year at the following locations
Bruce – 170 Haydon Drive, Bruce ACT 2617
- Fridays
Weston Creek – Weston Neighborhood Hall, 6 Gritten Street, Weston Creek ACT 2611
- Tuesdays
Please contact our office for details on times, costs and class availability