Strength and Balance

Strength and Balance is a one hour entry level, group based exercise program designed to improve the balance, flexibility, strength and confidence of participants in completing everyday tasks. You do not need to be familiar with gyms or need to have completed formal exercise classes previously to participate. We offer classes throughout the year at the following locations.

Bruce – 170 Haydon Drive, Bruce, ACT 2617

  • Wednesdays
  • Fridays

Pearce – Building 1 – Collett Place, Pearce ACT 2607

  • Mondays
  • Thursdays

Weston Creek – Weston Neighborhood Hall, 6 Gritten Street, Weston Creek ACT 2611

  • Tuesdays 

Balance 30

Balance 30 is a half an hour strengthening and balance class designed for graduates of our strength and balance classes. This class is designed to challenge and improve static and dynamic balance by building upon the knowledge already gained. Classes are held regularly throughout the year at the following locations

Bruce – 170 Haydon Drive, Bruce ACT 2617

  • Fridays

Weston Creek – Weston Neighborhood Hall, 6 Gritten Street, Weston Creek ACT 2611

  • Tuesdays

Please contact our office for details on times, costs and class availability