Strength and Balance

Strength and Balance is an entry level exercise program designed to improve balance, flexibility, strength and confidence in completing everyday tasks

Strength and Balance classes are held throughout the year at the following locations –

  • Mondays – Pearce – SHOUT Meeting Room
  • Tuesdays  – Weston Neighborhood Hall, 6 Gritten Street, Weston Creek
  • Wednesdays  – Bruce Office, Building 18, 170 Haydon Drive, Bruce
  • Thursday’s – Pearce – SHOUT Meeting Room
  • Fridays  – Bruce Office, Building 18, 170 Haydon Drive, Bruce

Balance 30

A 30 minute balance class designed to challenge and improve static and dynamic balance. Completion of Strength and Balance course is recommended prior to attendance at Balance 30.

Classes are held throughout the year at the following locations –

  • Fridays  – Bruce Office, Building 18, 170 Haydon Drive, Bruce
  • Tuesdays – Weston Neighborhood Hall, 6 Gritten St Weston Creek