NORDIC WALKING

Nordic ‘Stride for Life’ Walking Course

This course will teach you the foundational skills of Nordic Walking and how to effectively use poles to get the most out of walking. Nordic Walking is an aerobic exercise that engages both upper and lower body muscles whilst strengthening your posture. Participants wanting to join Arthritis ACT weekly and monthly Nordic Walking Groups must first complete the course. Nordic Walking poles can be loaned for the duration of the course and must be returned upon completion.

The course will run over 2x1hr sessions (with a 3rd session if necessary). Session times can be flexible depending on the instructor. To book a spot, please call 1800 011 041.

 

Weekly Nordic Walking Groups

Join us for our weekly Nordic Walking groups! Group walks are offered twice per week at different locations. Both routes are easy – moderate intensity and will be led by an instructor. Please call to book your place, as numbers are strictly limited. Participants are required to use their own poles and bring their own hat, water etc. Poles can be purchased at our office for a limited time only, cost $99.00 (retail $159.99).

Tuesdays: Lake Ginninderra (Diddams Close Carpark) -10.00am – 11.00am

Meeting place:  boat ramp end of Diddams Close, near playground.

Thursdays: Lake Tuggeranong (39 Mortimer Lewis Dr, Greenway ACT 2900) -10.00am – 11.00am

Meeting place: at carpark/ basketball hoop and playground

Cost: $5.90 Per walk or $59 for a 10 walk Pass

Please call the office to make a booking.

 

Monthly Nordic Bush Walks

Do you enjoy Nordic Walking out in nature and feel like a bit more of a challenge? Why not come along and try our monthly Nordic ‘Bush’ Walks. Every month we will meet a different location and walk together through a nature reserve, climb a hill or along a dirt path. Participants are required to have completed the Nordic Walking course and bring their own poles, hat and water etc. Poles can be purchased at our office for a limited time only, cost $99.00 (retail $159.99).

Please call the office to enquire about the location for each month and to book your place, as numbers are strictly limited.

Cost: $15 per walk.