Due to the Covid19 pandemic all classes have been temporarily suspended. Please call the office on 1800 011 041 to discuss other exercise options.
Instructor Lead Classes
These classes are lead by a qualified Exercise Professional. Come and join us at the University of Canberra Hospital or Calwell pool.
Classes cost $10 per class.
Bookings are not needed, however payment upon attendance is required.
Participants must have a current medical clearance form signed by their primary health care provider.
University of Canberra Hospital Pool
Monday: 5pm – 5.45 pm Hydro Motion
Wednesday: 5pm – 5.45 pm Hydro Motion
Tuesday 9.30 – 10.15 pm Hydro Motion
Thursday: 1pm – 1.45pm – Parents/Infants
Thursday 2.30pm – 3.15pm – Hydro Motion
Hydro Motion: Exercises conducted in water focusing on strengthening joints and improving balance. These classes are low-moderate intensity and will focus on strengthening upper and lower limbs.
Parents & Infants : Mums & Bubs class focusing on strength, balance and mobility.
All participants must have completed ‘medical clearance screening‘ before participating.
Self Lead Classes
Water based exercise is particularly beneficial for those with musculoskeletal conditions. Being non-weight-bearing it is kind to sore joints. It should be clearly understood that these sessions are self lead and supervisors do not provide instruction and cannot give advice on exercise. It is recommended that you have an appointment with one of our Allied Health Professionals to have a personalised exercise program written for you to do in the pool.
Warm water exercise is offered at four hydrotherapy pools in Canberra.
Aqua Harmony Kambah – mornings Wed, Thurs & Friday, midday Mon, Wed & Fri and evening Wed
Calvary John James Hospital Deakin – evenings Mon, Tues & Thurs
Swim School Calwell – mornings Tues & afternoons Thurs
University of Canberra Hospital Bruce – mornings Mon, Tues, Wed, Fri, midday Tues, Wed, Thurs, Fri & Sat and evenings Mon, Wed & Fri
Tickets can be pre-purchased through the office at a cost of $5.90 per session. You can also purchase bulk packs of 20 tickets at $115 and 40 tickets at $220.
Bookings essential for all pool sessions.
Participants must have completed ‘medical clearance screening‘ before participating.
Please call the office on 1800 011 041 for further details.