These classes are lead by a qualified Exercise Professional. Come and join us at The Canberra Hospital, University of Canberra Hospital or Calwell pool.

Cost
Classes cost $10 per class.
Bookings are not needed, however payment upon attendance is required.
Participants must have a current medical clearance form signed by the primary health care provider.

University of Canberra Hospital Pool
Monday: 5pm – 6pm Hydro Motion
Monday: 7pm – 8pm Hydro Motion
Wednesday: 5pm – 6pm Hydro Pulse

The Canberra Hospital Pool
Tuesday: 5.45pm – Hydro Motion
Wednesday: 9am – 9.45am – Hydro Tai Chi
Wednesday: 10am – 11am – Hydro Motion
Wednesday: 12noon – 1pm – Hydro Pulse
Thursday: 5.45pm – 6:30pm – Hydro Motion
Friday: 9am – 10am – Hydro Motion
Friday: 10am – 11am – Hydro Pulse
Friday: 12noon – 1pm – Hydro Motion

Calwell Pool
Thursday: 1pm – 1.45pm – Parents/Infants
Thursday: 2.30pm – 3.15pm – Hydro Motion

Hydro Tai Chi: Tai Chi movements conducted in water, focusing on balance and body movement. This class is low intensity and designed for those with limited mobility or balance concerns.
Hydro Motion: Exercises conduced in water focusing on strengthening joints and improving balance. These classes are low-moderate intensity and will focus on strengthening upper and lower limbs.
Hydro Pulse: A moderate-high intensity aqua aerobics class, focusing on movements to music. This class is designed to improve range of motion, strength and cardiovascular endurance whilst using water resistance to reduce impact on joints.