Covid19 Update
Pools are slowly reopening. Please contact us on 1800 011 041 to discuss the options currently available for hydrotherapy.
Medical Clearance
Hydrotherapy participants need to complete Arthritis ACT medical clearance prior to participation is any session. To download necessary forms click here.
Instructor Led Classes
Hydro Motion: A low-moderate intensity exercise class lead by a qualified Exercise Professional. These classes are conducted in water and focus on strengthening upper and lower limbs and improving balance. Come and join us at the University of Canberra Hospital or Calwell pool.
Cost
Bookings are to be made through the office, payment upon attendance is required.
Participants must have a current medical clearance form.
University of Canberra Hospital Pool
Monday: 5pm – 6pm Hydro Motion (max 10 participants)
Wednesday: 5pm – 6pm Hydro Motion (max 10 participants)
Calwell Pool
Thursday 2pm – 3pm – Hydro Motion
Self Led Classes
Water based exercise is particularly beneficial for those with musculoskeletal conditions. Being non-weight-bearing it is kind to sore joints. It should be clearly understood that these sessions are self led and supervisors do not provide instruction and cannot give advice on exercise. It is recommended that you have an appointment with one of our Allied Health Professionals to have a personalised exercise program written for you to do in the pool.
Our Warm water exercise program is offered at five hydrotherapy pools in Canberra.
Aqua Harmony, Kambah – mornings Wed, Thurs & Friday, midday Mon, Wed & Fri
Black Mountain School, O’Connor – lunchtime Mon, Tues & Thurs (currently unavailable)
Calvary John James Hospital, Deakin – evenings Mon, Tues & Thurs
Aquatic Achievers, Calwell – mornings Tues & afternoons Thurs
University of Canberra Hospital, Bruce – mornings Mon, Tues, Wed, Fri & Sat, midday Tues, Wed, Thurs, Fri & Sat and evenings Mon, Wed & Fri (Bookings essential for all self-lead sessions.)
Tickets can be pre-purchased through the Arthritis ACT office.
Bookings essential for all pool sessions.
Please telephone Arthritis ACT Office on 1800 011 041 for further details or to make a booking.