Pilates, it said, can be described as “a mind—body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Here at Build a Better Me we offer Mat Pilates, a low-impact floor-based exercise program focusing on increasing core stability, control, and overall strength.
Classes are held through out the year at both our Bruce and Pearce locations and offered to members of Build a Better Me.
Bookings are essential due to their popularity. Call or email our office today to find out more, our staff will be happy to assist you.