Water based exercise is particularly beneficial for those with musculoskeletal conditions. Being non-weight-bearing it is kind to sore joints. It should be clearly understood that these sessions are self lead and supervisors do not provide instruction and cannot give advice on exercise. It is recommended that you have an appointment with one of our Allied Health Professionals to have a personalised exercise program written for you to do in the pool. Click here for information about instructor lead classes.

Warm water exercise is offered at five hydrotherapy pools in Canberra.

Canberra Hospital Pool

Black Mountain School Pool

Calvary John James Hospital Pool

University of Canberra Hospital Pool

Calwell Pool

Tickets can be pre-purchased through the office at a cost of $5.90 per session. You can also purchase bulk packs of 20 tickets at $115 and 40 tickets at $220.