Upcoming courses are available for Arthritis ACT Members:

GLA:D Education 1 & 2

GLA:D is an exercise program that is designed for people living with Hip and/or Knee Osteoarthritis. Attending two Education sessions is part of the program. If you are interested in our GLA:D program you can contact the office on 1800 011 401 for more information.

November 24th & December 1st -12.30-2pm – (BRUCE)- Kwong


Take Charge of Pain

How does pain impact on your life?
How does life impact on your pain?
The course, presented by our staff team, offers you the opportunity to spend some time looking at your world and seeing how you can manage pain from many different angles.
Topics covered include:

What is pain – difference between acute and chronic pain
Finding ways to reduce pain – pacing, modifying and diversion
Understanding how to make these changes
Using your medications in the best possible ways
Think positively… and much more!

This program is being delivered by zoom weekly, in 1 hour sessions over 7 weeks.  Current course dates are:

Next course running early 2022

Cost: Free for this session

Registration is essential to receive the zoom link- please email info@arthritisact.org.au or phone 1800 011 041