Support
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These programs are designed to help people with long-term health conditions improve their overall health and quality of life. They help develop the skills to empower and enable self-management of long-term conditions more effectively day-to-day. Programs include:
- Symptom and pain management
- Relaxation
- Healthy eating and exercise
- Coping with fatigue
- Positive thinking
Self-Management Courses
Living a Healthy life with long term conditions
A long-term condition is any condition that lasts more than six months and has slow changes.
Some examples are diabetes, asthma, arthritis, heart disease, cancer and chronic pain.
Many people live with long-term conditions that impact on their lives physically, socially and emotionally.
Please click here to download a flier with details of the next 6 week course.
www.ChallengingArthritis.org
On-line Self-Management Program, free to Arthritis members.
Other courses
A number of Chronic Illness Self Management courses are run during the year. Please contact us for specific details, and visit the Arthritis ACT Events page regularly for course locations, dates and times.